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	<title>Inspiration From Kristopher Raphael &#187; The Golden Flow</title>
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	<description>Flowing Through The Exquisite Journey of Life</description>
	<lastBuildDate>Tue, 13 Apr 2010 15:13:24 +0000</lastBuildDate>
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	<copyright>Copyright &#xA9; 2010 Inspiration From Kristopher Raphael </copyright>
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		<title>Inspiration From Kristopher Raphael &#187; The Golden Flow</title>
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	<itunes:summary>Flowing Through The Exquisite Journey of Life</itunes:summary>
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		<title>Are You Living Who You Wish to be?</title>
		<link>http://kristopher-raphael.com/living-who-you-be</link>
		<comments>http://kristopher-raphael.com/living-who-you-be#comments</comments>
		<pubDate>Tue, 13 Apr 2010 15:09:37 +0000</pubDate>
		<dc:creator>Kristopher</dc:creator>
				<category><![CDATA[The Golden Flow]]></category>

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			<content:encoded><![CDATA[<a href='http://kristopher-raphael.com/living-who-you-be' class='retweet ' startCount = '0' target='_blank' >Like this? Give me a Tweet</a><p><br class="spacer_" /></p>
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<p>Nothing is more fulfilling than knowing Who(I am capitalizing ‘W’ intentionally) you wish to be and having life reflect that back to you. When you live Who you are, your life is full of expansion, new vistas, passion, and an underlying excitement as you anticipate what wonderful things are coming next. Why? Because Who you are is so much more than who you are not, and life can’t help but to reflect that back to you.</p>
<p>So often, people live who they are not and because of this their life is full of things that do not reflect Who they truly are. They have a job that doesn’t reflect Who they are. It may provide an income, but it doesn’t fulfill them. Much of the job consists of things they really don’t want to do. They may be in a relationship that doesn’t reflect Who they are. They are comfortable in the relationship, but the love and passion is gone and the relationship has stopped growing to new levels of depth and connection. When you live who you are not, life often becomes more of a chore than an inspiration.</p>
<p>So the question is, how do you live Who you wish to be? The first step is to know Who it is you wish to be. This seems obvious but for many people it sounds easier than it is. The truth is many people don’t really know Who they wish to be. Beginning from the time they were born they were conditioned to be who they are not.  They were taught to be who their parents thought they should be. Daddy wanted a boy instead of a girl and they were taught being a woman means being weak. They were told they should be a Doctor, when Who they are is more of an artist.</p>
<p>Every day, preferably first thing in the morning, take some time meditating or pondering on Who you wish to be. As you do so you will begin to reawaken Who you are. The more you reawaken Who you are, the more the energy of Who you are will enter into your life and be reflected back to you. Look at your life, does it reflect Who you wish to be? What part of your life is Who you wish to be? What part of your life is not?</p>
<p>Take a few minutes to take an inventory of your life. Ffind things that you can shift into alignment with Who you wish to be. Begin with small things, before trying to shift the big things in your life. What is most important is consistency. Everyday find at least one or two things you can do that are more aligned with Who you wish to be. As you do so, you will find more and more of your life begin to reflect back to you Who you are. As you consistently fill your life with Who it is you wish to be, life can’t help but to align to Who you are. Begin with small things and before you know it the bigger things in your life will fall into place.</p>
<p>The more you do this process, the more clarity you will have in knowing what you truly desire. You connect more and more with Who you truly are. The essence of Who you are is a powerful, loving, Divine being who is continually growing, expanding and evolving. As you live from this place, life can’t help but to mirror Who you are back to you. Then, hold on to your hat as your life becomes an exquisite adventure beyond anything you can imagine.</p>
<p>I look forward to your comments.</p>
<p>Kristopher</p>
<p>Interested in knowing more about <a href="http://golden-flow-system.com">Living in the Flow</a>? Go to <a href="http://golden-flow-system.com">The Golden Flow™</a></p>

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<p><small>© Kristopher for <a href="http://kristopher-raphael.com">Inspiration From Kristopher Raphael</a>, 2010. |
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<p>Make certain to check out <a href="http://golden-flow-system.com">The Golden Flow and The Law of Attraction</a></p>]]></content:encoded>
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		<title>How to Live in The Now Moment – Part Two</title>
		<link>http://kristopher-raphael.com/now-moment-2</link>
		<comments>http://kristopher-raphael.com/now-moment-2#comments</comments>
		<pubDate>Fri, 15 Jan 2010 18:05:07 +0000</pubDate>
		<dc:creator>Kristopher</dc:creator>
				<category><![CDATA[The Golden Flow]]></category>
		<category><![CDATA[flow state]]></category>
		<category><![CDATA[golden flow]]></category>
		<category><![CDATA[Growth Path]]></category>
		<category><![CDATA[in the flow]]></category>
		<category><![CDATA[living in the now]]></category>
		<category><![CDATA[now moment]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[San Miguel De Allende]]></category>
		<category><![CDATA[Spiritual Path]]></category>
		<category><![CDATA[The Flow]]></category>

		<guid isPermaLink="false">http://kristopher-raphael.com/?p=585</guid>
		<description><![CDATA[How to Live in The Now Moment – Part Two In part 1 of the Living in the Flow of the Now Moment Series, I gave a simple, yet powerful technique for living in the now called savoring. Most all techniques on a personal growth path or spiritual path are meant to be simple. This [...]]]></description>
			<content:encoded><![CDATA[<a href='http://kristopher-raphael.com/now-moment-2' class='retweet ' startCount = '0' target='_blank' >How to Live in The Now Moment – Part Two</a><div id="attachment_589" class="wp-caption alignleft" style="width: 235px"><a href="http://kristopher-raphael.s3.amazonaws.com/wp-content/uploads/DSCF0269.jpg"><br />
<img class="size-medium wp-image-589" title="DSCF0269" src="http://kristopher-raphael.s3.amazonaws.com/wp-content/uploads/DSCF0269-225x300.jpg" alt="" width="225" height="300" /></a><p class="wp-caption-text">La Parroquia in San Miguel de Allende</p></div>
<p><br class="spacer_" /></p>
<p>In <a href="http://kristopher-raphael.com/now-moment-1">part 1 of the Living in the Flow of the Now Moment Series</a>, I gave a simple, yet powerful technique for living in the now called savoring. Most all techniques on a personal growth path or spiritual path are meant to be simple. This doesn’t mean they are always easy, but when you find yourself confused or if things seem complicated, there is a good chance that your mind has run away with you and it is time to come back to self. Here is another simple, yet powerful tool you can use to stay in the precious now moment.</p>
<p>I am writing this in the beautiful colonial town of San Miguel de Allende in Mexico where I have been living for two months. The first day I was here I was awestruck by all the bright colored doors and quaint cobble stone streets. Everywhere I looked I saw a picture I wanted to take with my camera. However, my camera wasn’t working. I was a little disappointed because I knew that the shear exquisiteness of the town would not impact me the way it did this first day. I knew that once I had become accustomed to what I was seeing, I would not notice it like I was now. This is because once the mind knows something, it has a tendency to not notice it like it did the first time. There is less awareness of it.</p>
<p>The problem with this is that when doing the same routine people tend to become mind-less instead of mind-full. How many of us have arrived at work after commuting the same streets a hundred times realizing that we don’t even remember that morning’s drive to the office? The mind is so familiar with the route it has taken many times over that it simply checks out. This checking out is another way you put yourself out of the now moment. You are simply not present. You must be present in the now moment to experience it.</p>
<p>After a time I decided to buy a new camera. I found one I liked and went out to the streets of San Miguel to take photos. With the help of the new camera, I consciously chose to see San Miguel anew. I again saw the many beautiful wooden doors, each with their own style and color. I saw the reflections of the light as it danced off the coble stone streets of the City after a rain. I felt a sense of excitement and appreciation for the splendor of this place so full of history and hundreds of years of creative expression from its inhabitants. I was in the Flow of the now moment.</p>
<p>A wonderful technique that puts you in the now moment is to find what is new in each moment. This is similar to what Buddhists call the beginner mind. In any given moment you can always find something that is new and fresh. Even if it is the same commute you have taken every day, you can find a way the light plays on the side of a building you hadn’t noticed before.</p>
</p>
<p>Looking at things anew, puts you in the now moment. As you focus your awareness you become alert. You become present in the moment. The more you are present in the now, the more you enter the <a href="http://golden-flow-system.com">State of Flow</a>.</p>
<p>In part 1 of the Living in the Flow of the Now Moment Series, I gave a simple, yet powerful technique for living in the now called savoring. Most all techniques on a personal growth path or spiritual path are meant to be simple. This doesn’t mean they are always easy, but when you find yourself confused or if things seem complicated, there is a good chance that your mind has run away with you and it is time to come back to self. Here is another simple, yet powerful tool you can use to stay in the precious now moment.</p>
<p>I am writing this in the beautiful colonial town of San Miguel de Allende in Mexico where I have been living for two months. The first day I was here I was awestruck by all the bright colored doors and quaint cobble stone streets. Everywhere I looked I saw a picture I wanted to take with my camera. However, my camera wasn’t working. I was a little disappointed because I knew that the shear exquisiteness of the town would not impact me the way it did this first day. I knew that once I had become accustomed to what I was seeing, I would not notice it like I was now. This is because once the mind knows something, it has a tendency to not notice it like it did the first time. There is less awareness of it.</p>
<p>The problem with this is that when doing the same routine people tend to become mind-less instead of mind-full. How many of us have arrived at work after commuting the same streets a hundred times realizing that we don’t even remember that morning’s drive to the office? The mind is so familiar with the route it has taken many times over that it simply checks out. This checking out is another way you put yourself out of the now moment. You are simply not present. You must be present in the now moment to experience it.</p>
<p>After a time I decided to buy a new camera. I found one I liked and went out to the streets of San Miguel to take photos. With the help of the new camera, I consciously chose to see San Miguel anew. I again saw the many beautiful wooden doors, each with their own style and color. I saw the reflections of the light as it danced off the coble stone streets of the City after a rain. I felt a sense of excitement and appreciation for the splendor of this place so full of history and hundreds of years of creative expression from its inhabitants. I was in the Flow of the now moment.</p>
<p>A wonderful technique that puts you in the now moment is to find what is new in each moment. This is similar to what Buddhists call the beginner mind. In any given moment you can always find something that is new and fresh. Even if it is the same commute you have taken every day, you can find a way the light plays on the side of a building you hadn’t noticed before.</p>
<p>Looking at things anew, puts you in the now moment. As you focus your awareness you become alert. You become present in the moment. The more you are present in the now, the more you enter the State of Flow.</p>

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<a href='http://kristopher-raphael.com/now-moment-2' class='retweet ' startCount = '0' target='_blank' >How to Live in The Now Moment – Part Two</a><hr />
<p><small>© Kristopher for <a href="http://kristopher-raphael.com">Inspiration From Kristopher Raphael</a>, 2010. |
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Post tags: <a href="http://kristopher-raphael.com/tag/flow-state" rel="tag">flow state</a>, <a href="http://kristopher-raphael.com/tag/golden-flow" rel="tag">golden flow</a>, <a href="http://kristopher-raphael.com/tag/growth-path" rel="tag">Growth Path</a>, <a href="http://kristopher-raphael.com/tag/in-the-flow" rel="tag">in the flow</a>, <a href="http://kristopher-raphael.com/tag/living-in-the-now" rel="tag">living in the now</a>, <a href="http://kristopher-raphael.com/tag/now-moment" rel="tag">now moment</a>, <a href="http://kristopher-raphael.com/tag/personal-growth" rel="tag">personal growth</a>, <a href="http://kristopher-raphael.com/tag/san-miguel-de-allende" rel="tag">San Miguel De Allende</a>, <a href="http://kristopher-raphael.com/tag/spiritual-path" rel="tag">Spiritual Path</a>, <a href="http://kristopher-raphael.com/tag/the-flow" rel="tag">The Flow</a><br/>
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<p>Make certain to check out <a href="http://golden-flow-system.com">The Golden Flow and The Law of Attraction</a></p>]]></content:encoded>
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		<title>How to Live in The Now Moment – Part One</title>
		<link>http://kristopher-raphael.com/now-moment-1</link>
		<comments>http://kristopher-raphael.com/now-moment-1#comments</comments>
		<pubDate>Thu, 14 Jan 2010 17:37:11 +0000</pubDate>
		<dc:creator>Kristopher</dc:creator>
				<category><![CDATA[The Golden Flow]]></category>
		<category><![CDATA[flow state]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[immune function]]></category>
		<category><![CDATA[living in the flow]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[now moment]]></category>
		<category><![CDATA[painful emotions]]></category>
		<category><![CDATA[power of now]]></category>

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		<description><![CDATA[Share on Twitter San Miguel de Allende By now you have probably heard and read much about living in the now moment. Perhaps you have had glimpses of its benefits. You want to live in the now, but often this state of living in the now seems elusive and difficult to maintain. So how do [...]]]></description>
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<p><span style="line-height: 17px; font-size: 11px;">San Miguel de Allende</span></p>
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<p>By now you have probably heard and read much about living in the now moment. Perhaps you have had glimpses of its benefits. You want to live in the now, but often this state of living in the now seems elusive and difficult to maintain. So how do you live in the now? Here I want to give you the first simple, yet powerful technique.</p>
<p>Living in the now moment is an essential ingredient for living in the Flow. Living in the Flow has many benefits. When in the Flow State, you worry less and therefore have less stress. Living stress free has numerous physical benefits such as increased immune function and lower blood pressure, which can lead to reduced heart disease. When living in <a href="http://golden-flow-system.com" target="_blank">the Flow</a>, people also enjoy numerous psychological benefits such as feeling more secure, and happy. People in the Flow have an exuberance about life that is contagious. When you are in the Flow you have a greater capacity to cope and to deal with whatever life brings you. Living in the Flow is often accompanied by a wonderful state of well being.</p>
<p>There is a simple technique for living in the now moment that is conducive to the Flow State. This technique helps eliminate two of the biggest causes of being out of The Flow – ruminating about the past, and worrying about the future.</p>
<p>Negative or painful emotions such as being sad, angry, or depressed knock you out of the Flow State. These emotions such as chronic anger, for example, are often brought on by continually regurgitating something that happened to you in the past. This isn’t to say you should never get angry. There is a place for anger. However, authentic anger, like most authentic feelings pass through you. You get angry in the moment, and then it passes. However, when you begin to recall other times you were angry, or people who made you anger, then the anger builds and you become consumed by it. When in the now moment, you are no longer focused on the past and emotional charges no longer have a hold over you.</p>
<p>Worrying about the future, or having fear about what will happen or won’t happen also puts you out of the Flow. Chronic anxiety is caused by the constant worrying about what will happen to you. For many, such future tripping is the norm. They are constantly playing out what if scenarios in their head, ‘what if he rejects me,’ what if she says no,’ ‘what if I don’t have enough money,’ and so on. Here too, when you return to the now moment by focusing on the now moment instead of projecting into the future, you eliminate the worry, fear and anxiety that comes from being over preoccupied with the future.</p>
<p>It is easy to see how constantly churning past memories or habitually projecting what you think might happen or might not happen in the future, puts you out of the Flow, leading to a pretty miserable life. Instead of focusing on the past or future, if you focus on the now moment it easy to see how you can free yourself from negative emotions and worry. So how do you remain focused on the now moment?</p>
<p>There are several good techniques for this. However, they all basically come down awareness and your minds ability to focus on only one thing at once. Have you ever tried to listen to someone in the room talking to you while at the same time carry on a conversation on the phone? It is very difficult. The mind has difficulty splitting its attention on more than one thing at the same time, especially for extended periods of time. This is actually a good thing when it comes to living in the now.</p>
<p>Living in the now is no longer a new age spiritual or metaphysical concept. Recently, psychology has looked at the benefits of the Flow State and living in the now. They have come up with effective techniques to do so. One such technique is called ‘savoring’. When you savor a delicious bite of your favorite food, done to perfection, where is your focus? Are you ruminating about something someone did to you in the past? Are you worrying about what is going to happen at tomorrow’s dentist appointment? No, your awareness is focused on that wonderful lump of food in your mouth. You are focused right here, right now, in that beautiful now moment. You have just entered the State of Flow where life is good and you are full of well being.</p>
<p>As you go about your day, savor. Welcome whatever is in your now moment with unhurried appreciation. Savor the fresh air, the beautiful clouds, the life force coursing through your body…there is always something you can find to savor in any given moment.</p>
<p>Welcome to the magnificent now moment, an essential key to living in the Flow. Watch for the next technique for living in the now coming soon.</p>

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<p>Make certain to check out <a href="http://golden-flow-system.com">The Golden Flow and The Law of Attraction</a></p>]]></content:encoded>
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		<title>The Importance of Conscious Relationships</title>
		<link>http://kristopher-raphael.com/conscious-relationships</link>
		<comments>http://kristopher-raphael.com/conscious-relationships#comments</comments>
		<pubDate>Wed, 21 Oct 2009 20:52:49 +0000</pubDate>
		<dc:creator>Kristopher</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[The Golden Flow]]></category>
		<category><![CDATA[conscious relationships]]></category>
		<category><![CDATA[inspirational message]]></category>
		<category><![CDATA[life journey]]></category>
		<category><![CDATA[oracle]]></category>
		<category><![CDATA[source energy]]></category>

		<guid isPermaLink="false">http://kristopher-raphael.com/?p=489</guid>
		<description><![CDATA[The Importance of Conscious RelationshipsRelationships are vitally important to not only your well-being and happiness, but to your spiritual growth and evolution. This is because part of Who you truly are is about the people you love and that are close to you. For the average person, relationships are misunderstood. They lack true love and [...]]]></description>
			<content:encoded><![CDATA[<a href='http://kristopher-raphael.com/conscious-relationships' class='retweet ' startCount = '0' target='_blank' >The Importance of Conscious Relationships</a><p><img class="alignleft" style="border: 1px solid black; margin: 1px 5px;" title="Krishna Sacred Relationship" src="http://kristopher-raphael.s3.amazonaws.com/wp-content/uploads/radha-krishna.jpg" alt="" width="207" height="189" />Relationships are vitally important to not only your well-being and happiness, but to your spiritual growth and evolution. This is because part of Who you truly are is about the people you love and that are close to you.</p>
<p>For the average person, relationships are misunderstood. They lack true love and connection from their Source energy. Often they are riddled with fighting, frustration and a general feeling of being disregarded by another.</p>
<p>Relationships are meant to be something different. They are intended by your Source to be a place where you extend and receive love, compassion and the joy of taking a life journey together.</p>
<p>This is part of a message from The Oracle. To read the full message, and to listen to an audio download of an Oracle Gathering, a live forum where the Oracle gives an inspirational message and participants ask questions and receive answers on how to make life work in miraculous ways.</p>
<p>Here is the link to the message and live Oracle Gathering.</p>
<p><a title="Conscious Relationships" href="http://golden-flow-system.com/member/178/conscious-relationships/">The Importance of Conscious Relationships</a></p>

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<a href='http://kristopher-raphael.com/conscious-relationships' class='retweet ' startCount = '0' target='_blank' >The Importance of Conscious Relationships</a><hr />
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		<title>Grasping at The Law of Attraction? Do This Instead and Enjoy Success</title>
		<link>http://kristopher-raphael.com/grasping-at-the-law-of-attraction</link>
		<comments>http://kristopher-raphael.com/grasping-at-the-law-of-attraction#comments</comments>
		<pubDate>Wed, 24 Jun 2009 21:53:31 +0000</pubDate>
		<dc:creator>Kristopher</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Personal and Spiritual Growth]]></category>
		<category><![CDATA[The Golden Flow]]></category>
		<category><![CDATA[The Law of Attraction]]></category>
		<category><![CDATA[Aikido]]></category>
		<category><![CDATA[Alcohol Problem]]></category>
		<category><![CDATA[Arenas]]></category>
		<category><![CDATA[Banks]]></category>
		<category><![CDATA[Dreams And Desires]]></category>
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		<category><![CDATA[Hopes Dreams]]></category>
		<category><![CDATA[I Am That]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[Lot]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Pain And Pleasure]]></category>
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		<category><![CDATA[People]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Sri Nisargadatta]]></category>
		<category><![CDATA[Sri Nisargadatta Maharaj]]></category>
		<category><![CDATA[Stress]]></category>
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		<guid isPermaLink="false">http://kristopher-raphael.com/?p=426</guid>
		<description><![CDATA[What is wrong with its seeking the pleasant and shirking the unpleasant? Between the banks of pain and pleasure the river of life flows. It is only when the mind refuses to flow with life, and gets stuck at the banks, that it becomes a problem. By flowing with life I mean acceptance &#8212; letting [...]]]></description>
			<content:encoded><![CDATA[<p><cite>What is wrong with its seeking the pleasant and shirking the unpleasant? Between the banks of pain and pleasure the river of life flows. It is only when the mind refuses to flow with life, and gets stuck at the banks, that it becomes a problem. By flowing with life I mean acceptance &#8212; letting come what comes and go what goes.</cite> Sri Nisargadatta Maharaj, I Am That</p>
<p><br class="spacer_" /></p>
<div id="attachment_428" class="wp-caption alignleft" style="width: 223px"><a href="http://kristopher-raphael.com/wp-content/uploads/Tamura-aikido.jpg"><img class="size-medium wp-image-428" title="Tamura-aikido" src="http://kristopher-raphael.com/wp-content/uploads/Tamura-aikido-213x300.jpg" alt="Aikido - In The Flow" width="213" height="300" /></a><p class="wp-caption-text">Aikido - In The Flow</p></div>
<p>If you push someone what happens? Chances are they will push back. If you grab someone&#8217;s hand and pull them, what happens? They pull away from you. If someone is needy and is grasping at you for your love and attention, what do you do? Most people pull away. Grasping at something you want can actually stop you from having it. Repelling something you don&#8217;t want, can make it push at you even harder.</p>
<p><br class="spacer_" /></p>
<p>People grasp and repel in many arenas in life. They grasp at things they want. They grasp at receiving pleasure. They repel people and things they don&#8217;t like. What they don&#8217;t realize is that the constant grasping and repelling, not only creates the outcome they don&#8217;t want, but puts them in a lot of stress and drains their energy.</p>
<p>In personal development, grasping and repelling will stop you in your tracks. You can&#8217; heal something you avoid looking at. If you avoid and deny that you have an alcohol problem, for example, the problem will persist, or get worse. It is only through shining the transformative light of awareness on something that it can heal and be integrated.</p>
<p>If you wish to manifest your hopes, dreams and desires and activate the Law of Attraction, the best state to do this in is being in the flow of life. You must allow what you desire to be, not grasp at it. Grasping at something implies that you don&#8217;t have it. If you don&#8217;t energetically have it first, you won&#8217;t have it in form.</p>
<p>When you allow both the good and the bad without grasping and repelling, you enter into the the powerful flow of the now moment that flows through self and all of life. You naturally move into a state of well being that is more aligned with your desires manifest, activating the Law of Attraction.</p>
<p>There is a powerful Japanese martial art form called Aikido. Ai means harmony. Ki means spirit. Do means &#8216;the way of&#8217; or &#8216;the road to&#8217;. In other words, Aikido means &#8216;the way of harmonized spirit&#8217;. The key difference between Aikido and other martial arts is that you don&#8217;t repel or block a person attacking you, you flow with punch or kick, using the energy of their momentum for yourself.</p>
<p>Do this in your life and you will have more energy to manifest what you wish to manifest. Instead of resisting things you don&#8217;t like and pushing them away, simply allow them to flow through you and dissapate. This puts you in the universal flow of life as you move into living in the now moment.</p>
<p>Be aware of where you are grasping at things in life. Imagine having your desires manifest. Grow the sensation of your desires manifest in your inner world. Do this without grasping at them and you allow them to move from being to having. Grasping prevents the having. For example, if you wish more abundance in your life, imagine yourself being abundant. Imagine what you will buy, what you will do, and most importantly how good you will feel with your abundance. If you are grasping at it, it means you don&#8217;t yet have it. Let the grasping go and have it in your inner world (your thoughts, feelings and imagination). As you do this you open the door to having it in your outer world as well.</p>
<p>Living in the Flow has other advantages. One obvious one is that when you are not repelling or grasping at things in life, you have more energy, and less stress. You are more relaxed and because of this are able to get more done in less time. One can only surmise that living a relaxed, stress free life with more energy would be better for your health and longevity.</p>
<p><a href="https://bewellbuzz.infusionsoft.com/go/launch/carlgerb" target="_blank"><img class="alignright" style="border: 0pt none; margin-left: 6px; margin-right: 6px;" src="http://www.longevitynowprogram.com/images/LNP-Videos-180x150.gif" border="0" alt="" width="180" height="150" /></a></p>
<p>Want to increase your well-being and more powerfully activate the Law of Attraction in your life? Be aware of where you grasp and repel in your life. Consciously let the grasping and repelling go. Allow whatever is to be. As you do so, you begin to live in the Flow where all good things reside.</p>
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<p>Make certain to check out <a href="http://golden-flow-system.com">The Golden Flow and The Law of Attraction</a></p>]]></content:encoded>
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		<title>If You Don&#8217;t Make The Choice, The Choice Makes You</title>
		<link>http://kristopher-raphael.com/if-you-dont-make-the-choice-the-choice-makes-you</link>
		<comments>http://kristopher-raphael.com/if-you-dont-make-the-choice-the-choice-makes-you#comments</comments>
		<pubDate>Tue, 16 Jun 2009 14:40:39 +0000</pubDate>
		<dc:creator>Kristopher</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[The Golden Flow]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[Beautiful Things]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Excitement]]></category>
		<category><![CDATA[Ghost Rider]]></category>
		<category><![CDATA[Ghost Riders]]></category>
		<category><![CDATA[golden flow]]></category>
		<category><![CDATA[Intention]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Movie Ghost]]></category>
		<category><![CDATA[Universal Flow]]></category>
		<category><![CDATA[Universe]]></category>

		<guid isPermaLink="false">http://kristopher-raphael.com/?p=412</guid>
		<description><![CDATA[If You Don&#8217;t Make The Choice, The Choice Makes You The above is a great line from the Movie Ghost Rider. One of the beautiful things about living in the Flow, is that you become aware that, at any given now moment you have a choice. You can choose who you wish to be. The [...]]]></description>
			<content:encoded><![CDATA[<p><strong style="font-size: 1.5em;">If You Don&#8217;t Make The Choice, The Choice Makes You</strong></p>
<div id="attachment_418" class="wp-caption alignleft" style="width: 210px"><a href="http://kristopher-raphael.com/wp-content/uploads/gray_wolf.jpg"><img class="size-medium wp-image-418" title="gray_wolf" src="http://kristopher-raphael.com/wp-content/uploads/gray_wolf-200x300.jpg" alt="Who will you feed?" width="200" height="300" /></a><p class="wp-caption-text">Who will you feed?</p></div>
<p>The above is a great line from the Movie Ghost Rider. One of the beautiful things about living in the Flow, is that you become aware that, at any given now moment you have a choice. You can choose who you wish to be. The now moment contains all there is. If you wish abundance, you can always find it somewhere in the now moment. If you wish to feel enthusiasm and excitement about life, you can always find it in the now moment. Living life on purpose, with intention, means consistantly choose who and what you are in any moment or in any given situation. The more you choose who you wish to be, the more you are empowered to be just that. As the line from the Ghost riders says, you have the power to choose Who and What you wish to be. Yes, it can take practise because so many of us have been conditioned not to choose. When we don&#8217;t choose, life happens to us.</p>
<p>Now choosing to be Who you wish to be doesn&#8217;t mean that you grasp at it. Nor does it mean that you repel what you don&#8217;t want to be. Grasping and repelling are one of the biggest stoppers in life. They keep you out of the flow, blocking off the natural support that life give&#8217;s you. One of our students, for example, has always felt like she is a victim. She doesn&#8217;t like feeling that way, so she repels it and tries to push the feeling away from her. If instead, she simply chooses to be an empowered woman in any given moment, empowerment will flow into her life. There is no need to repel the victim energy. The victim energy will have no place to be as she is already filled with the energy of empowerment.</p>
<p>If you wish more abundance in your life, be abundant. Don&#8217;t grasp at it. What happens if you grab a person by their arm and begin to pull at them? They naturally pull back. The same is true with the Universe. If you are pulling on the Universe&#8217;s arm for money, the Universe will naturally pull back. It matches your pulling with pulling. This is another aspect of <a href="http://golden-flow-system.com" target="_blank">The Law of Attraction</a>. If you pull at something, it pulls back. If you push something away, it pushes back. If instead you choose to welcome abundanc e into your life, abundance welcomes you.</p>
<p>We all have parts of self we like, and parts of self we don&#8217;t like. Instead of focusing on those parts of self you don&#8217;t like, and trying to push them away, focus on those parts of self you do like and feed them. Vickie Smith gives a wonderful story illustrating just this.</p>
<blockquote><p><cite title="Who Do You Feed">Grandfather said to the boy, &#8220;Let me tell you a story. It is as if there are two wolves inside me, one is white and one is black. The White Wolf is good and does no harm. He lives in harmony with all around him and does not take offense when no offense was intended. But will only fight when it is right to do so, and in the right way.</cite></p>
<p>&#8220;But, the Black Wolf, is full of anger. The littlest thing will set him into a fit of temper. He fights everyone, all the time, for no reason. He cannot think because his anger and hate are so great. It is helpless anger, for his anger will change nothing.</p>
<p>&#8220;Sometimes it is hard to live with these two wolves inside me, for both of them try to dominate my spirit.&#8221;</p>
<p>The boy, looked intently into his Grandfather&#8217;s eyes, and asked, &#8220;Which one wins Grandfather?&#8221;</p>
<p>The Grandfather, smiled and said, &#8220;The one I feed.&#8221;</p>
</blockquote>
<p>Who will you choose to feed? Consistently choose Who you wish to be and before you know it your life will be an extension of what you choose.</p>
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		<title>Spending Time With The Most Important Person In The World</title>
		<link>http://kristopher-raphael.com/spending-time-with-the-most-important-person-in-the-world</link>
		<comments>http://kristopher-raphael.com/spending-time-with-the-most-important-person-in-the-world#comments</comments>
		<pubDate>Thu, 11 Jun 2009 19:27:29 +0000</pubDate>
		<dc:creator>Kristopher</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[The Golden Flow]]></category>
		<category><![CDATA[Backside]]></category>
		<category><![CDATA[Beautiful Morning]]></category>
		<category><![CDATA[Birds Chirping]]></category>
		<category><![CDATA[Carmina]]></category>
		<category><![CDATA[Colorful Flowers]]></category>
		<category><![CDATA[Crickets]]></category>
		<category><![CDATA[golden flow]]></category>
		<category><![CDATA[Guest House]]></category>
		<category><![CDATA[High Desert]]></category>
		<category><![CDATA[Hotel Posada]]></category>
		<category><![CDATA[Important Person]]></category>
		<category><![CDATA[in the flow]]></category>
		<category><![CDATA[Inner Courtyard]]></category>
		<category><![CDATA[Inner Guidance]]></category>
		<category><![CDATA[Quality Time]]></category>
		<category><![CDATA[S Line]]></category>
		<category><![CDATA[San Miguel De Allende]]></category>
		<category><![CDATA[San Miguel De Allende Mexico]]></category>
		<category><![CDATA[Scott Peck]]></category>
		<category><![CDATA[Spending Time]]></category>
		<category><![CDATA[Stand Up Comedian]]></category>
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		<guid isPermaLink="false">http://kristopher-raphael.com/?p=405</guid>
		<description><![CDATA[Take the Time to Spend with That Person Who is Most Important – YOU The other evening I decided to stay up and watch some television. There was a stand up comedian on stage turning his backside towards a woman in the front row telling her he would let her touch his stuff. His whole [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Take the Time to Spend with That Person Who is Most Important – YOU</strong></p>
<p><a href="http://kristopher-raphael.com/wp-content/uploads/7723559.jpg"><img class="alignleft size-medium wp-image-407" style="border: 1px solid black; margin: 2px 6px;" title="The Golden Flow" src="http://kristopher-raphael.com/wp-content/uploads/7723559-300x214.jpg" alt="7723559" width="240" height="171" /></a>The other evening I decided to stay up and watch some television. There was a stand up comedian on stage turning his backside towards a woman in the front row telling her he would let her touch his stuff. His whole act was talking about how he was so beautiful and hot, and how he was the shit. I didn’t think he was that funny but as often happens, Source had a message for me.</p>
<p>The message was in the comic’s line, ‘I am so hot that I get up an hour early every morning so I can spend more time with ME.’ Okay, it isn’t that I am so hot that I can’t resist spending time with myself. But, I realized then that I wasn’t spending enough quality time with self. What does it mean to spend time with self, and why is it important?</p>
<p>This morning I chose to make of point to spend more time with self, and got up a little earlier to take a run in the colorful New Mexican high desert. For me running is quality time for self. As I was running, I could hear crickets on my right. It was a beautiful morning. Soon my inner guidance began to open up to me and began to speak about the importance of ‘self time’. I love when my guidance opens to me this way, and I realized then that the more often I take time for self, the more my guidance and inspiration come to me.</p>
<p>I remember Scott Peck, M.D., author of The Road Less Travelled, speaking about how he would take time each day alone in his guest house to write. He needed this alone time for his inspiration. I then remembered earlier this year, when I was sitting on the beautiful veranda of The Hotel Posada Carmina in San Miguel de Allende, Mexico, over looking the inner courtyard full of birds chirping and bright colorful flowers blooming. I felt very inspired as I wrote down my thoughts for that day. I thought, ‘no wonder writers often travel abroad to write’. What I didn’t realize at the time was I was truly spending time with self.</p>
<p><br class="spacer_" /></p>
<div id="attachment_408" class="wp-caption alignright" style="width: 250px"><a href="http://kristopher-raphael.com/wp-content/uploads/dsc01334.jpg"><img class="size-medium wp-image-408" title="The Crazy Rabbit Center of Intent" src="http://kristopher-raphael.com/wp-content/uploads/dsc01334-300x225.jpg" alt="The Crazy Rabbit" width="240" height="180" /></a><p class="wp-caption-text">The Crazy Rabbit</p></div>
<p>When you spend time with self, you nurture the Soul. Spending time with self revitalizes and reconnects you with Who you are. If you are a writer, spending time with self fills you with inspiration. If you have challenges in life, spending time with self puts you back into the flow and solutions appear. If you need ideas for your business, spend a little time with self and watch what happens. When people have relationship problems arise, sometimes they need a little ‘alone time’ to sort things out.</p>
<p><br class="spacer_" /></p>
<p>Before we talk about what spending time with self is, let’s talk a little about what it is not.</p>
<p>Spending time with self is not:<br />
 •    Being lonely<br />
 •    Being a hermit or a recluse<br />
 •    Being alone, but busy doing ‘things’<br />
 •    Habitually watching TV<br />
 •    Commuting to work while worrying about what you have to do that day</p>
<p>Some examples of spending time with self are:<br />
 •    Taking a walk or a hike in nature while pondering your life<br />
 •    Going to a movie that moves you deeply<br />
 •    Reading a good book that inspires you<br />
 •    Travelling at a leisurely pace – enjoying life<br />
 •    Meditating<br />
 •    Going to a Hot Tub or Spa<br />
 •    Getting a massage</p>
<p>To spend time with self, means you consciously create the time to be with self. It means you spend time in your inner world. Deep thinking, meditation, pondering, slow deliberate thoughts, mindfulness are all ways to spend time with self. This is very different than being alone, bored; or spacing out being a couch potato in front of the tube.</p>
<p><a href="http://kristopher-raphael.com/wp-content/uploads/dsc01351.jpg"><img class="alignleft size-medium wp-image-409" style="border: 1px solid black; margin: 2px 6px;" title="The Golden Flow" src="http://kristopher-raphael.com/wp-content/uploads/dsc01351-300x225.jpg" alt="The Golden Flow" width="240" height="180" /></a>Spending time with self puts you into the flow of life and increases your state of well being. As you give yourself the gift of time and attention, you connect with the bigger Source that you are and live life from your depth. Living life from your depth gives life meaning. Living life with meaning leads to true fulfillment.</p>
<p>So, create the time to spend with the most important person in the world, you. You will be thankful you did.</p>

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<p>Make certain to check out <a href="http://golden-flow-system.com">The Golden Flow and The Law of Attraction</a></p>]]></content:encoded>
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		<title>Feeling Uncomfortable &#8211; Good The Answer is Just Beyond the Feeling</title>
		<link>http://kristopher-raphael.com/feeling-uncomfortable-good-the-answer-is-just-beyond-the-feeling</link>
		<comments>http://kristopher-raphael.com/feeling-uncomfortable-good-the-answer-is-just-beyond-the-feeling#comments</comments>
		<pubDate>Tue, 09 Jun 2009 17:45:13 +0000</pubDate>
		<dc:creator>Kristopher</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Personal and Spiritual Growth]]></category>
		<category><![CDATA[The Golden Flow]]></category>
		<category><![CDATA[Avoidance]]></category>
		<category><![CDATA[Comfort Zone]]></category>
		<category><![CDATA[Desire]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[golden flow]]></category>
		<category><![CDATA[Itsa]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[Life Challenge]]></category>
		<category><![CDATA[Life Challenges]]></category>
		<category><![CDATA[Life Stress]]></category>
		<category><![CDATA[Lot]]></category>
		<category><![CDATA[Many People]]></category>
		<category><![CDATA[Misperception]]></category>
		<category><![CDATA[Moving]]></category>
		<category><![CDATA[One Reason]]></category>
		<category><![CDATA[Public Speaker]]></category>
		<category><![CDATA[Pyramids]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Stress Free]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[The Flow]]></category>
		<category><![CDATA[Vortex]]></category>
		<category><![CDATA[Wonderful Way]]></category>

		<guid isPermaLink="false">http://kristopher-raphael.com/?p=397</guid>
		<description><![CDATA[The life you desire resides just on the other side of your comfort zone. If you resist your uncomfortableness, guess what happens. What you resist persists and the discomfort only grows bigger. By resisting your uncomfortableness, that which you desire stays perpetually out of your reach. I talk a lot about living life in The [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_399" class="wp-caption alignleft" style="width: 211px"><a href="http://kristopher-raphael.com/wp-content/uploads/dsc00414.jpg"><img class="size-medium wp-image-399" title="Entrance to The Vortex at the sacred pyramids of Chichen Itsa" src="http://kristopher-raphael.com/wp-content/uploads/dsc00414-201x300.jpg" alt="Entrance to The Vortex at the sacred pyramids of Chichen Itsa" width="201" height="300" /></a><p class="wp-caption-text">Entrance to The Vortex at the sacred pyramids of Chichen Itsa</p></div>
<p>The life you desire resides just on the other side of your comfort zone. If you resist your uncomfortableness, guess what happens. What you resist persists and the discomfort only grows bigger. By resisting your uncomfortableness, that which you desire stays perpetually out of your reach.</p>
<p>I talk a lot about living life in The Flow, that wonderful state of being where you feel fully supported by life, stress free, cherishing every now moment. It is a magnificant way to live. It takes no effort to move into The Flow. You only need to allow it to be.</p>
<p>If it is such a wonderful way to be and live, why are so many people not living in The Flow? One reason is that they have a fundamental misperception about it. They believe that if you are in The Flow you won&#8217;t have problems, or life challenges. So, they avoid their challenges thinking that by avoiding them they will be in The Flow. Another thing people do, which is related to this avoidance, is they avoid the feeling of being uncomfortable. They believe that if they are feeling uncomfortable they won&#8217;t be in The Flow.</p>
<p>The problem with this avoidance is that it negates allowance. The only way to be in The Flow is to allow. More than this, the solution to the problem or life challenge often lies just beyond the resistance. If you avoid feeling uncomfortable, and don&#8217;t allow the problem, the solution will have difficulty coming to you. You have heard the saying, &#8216;What you resist, persists.&#8217; This is true, and often what happens is that when you avoid problems, not only do they persist, they get bigger.</p>
<p>Feeling uncomfortable is a natural part of growing and expanding. If you want to become stronger physically, for example, you may need to exercise to the point of discomfort. If you want to become a public speaker, moving through the uncomfortableness of getting up in front of a group of people will help youbecome a skilled speaker. If you have had an accident and need physical therapy, it may be very painful. But, by moving through the pain you heal.</p>
<p>When you are living in The Flow, it doesn&#8217;t mean that you are problem free. It doesn&#8217;t mean that there are life circumstances that come that may make you feel uncomfortable. However, when you allow the uncomfortableness to be, you remain in The Flow and it moves through you much more quickly than when you resist it. If you simply allow the problem to be, more times than not you will find the solution magically presents itself. The solution is in The Flow.</p>
<p>As you allow and welcome life challenges, discomfort and move through your resistance, sooner than not you will find yourself stress free in a state of free flowing Joy, the problem will be resolved; and you will have grown, and become more of Who you truly are.</p>
<p>Are You in The Flow?</p>
<p><!--subscribe2--></p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p>Want to learn more about living life in The Flow? Visit <a href="http://golden-flow-system.com" target="_blank">The Golden Flow</a></p>

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<p><small>© Kristopher for <a href="http://kristopher-raphael.com">Inspiration From Kristopher Raphael</a>, 2009. |
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		<title>Are You In The Flow?</title>
		<link>http://kristopher-raphael.com/are-you-in-the-flow-now</link>
		<comments>http://kristopher-raphael.com/are-you-in-the-flow-now#comments</comments>
		<pubDate>Fri, 22 May 2009 13:50:07 +0000</pubDate>
		<dc:creator>Kristopher</dc:creator>
				<category><![CDATA[The Golden Flow]]></category>

		<guid isPermaLink="false">http://kristopher-raphael.com/?p=341</guid>
		<description><![CDATA[&#8220;To be in the now moment means that you release all of the problems, all of the worries, and you bring the full of yourself to here and now. And within that now moment, your now moment allows your source to flow through you into your life.&#8221; The Oracle If you would like to learn [...]]]></description>
			<content:encoded><![CDATA[<input id="post_form_id" name="post_form_id" type="hidden" value="a29d5a738d2776829efd2f2481409395" />
<div class="note_content text_align_ltr direction_ltr clearfix">
<div>
<blockquote><p><em>&#8220;To be in the now moment means that you release all of the problems, all of the worries, and you bring the full of yourself to here and now. And within that now moment, your now moment allows your source to flow through you into your life.&#8221; </em>The Oracle</p>
<p style="background-color: #e6e0fe; text-align: center;">If you would like to learn more about Living in The Flow (lot&#8217;s of free resources) <br />
 join the community at: <a onmousedown="UntrustedLink.bootstrap($(this), &quot;a29d5a738d2776829efd2f2481409395&quot;, event)" rel="nofollow" href="http://golden-flow-system.com/" target="_blank"><span>http://golden-flow-system.</span>com</a></p>
</blockquote>
</div>
<p style="font-size: x-large;">What is Being in The Flow?</p>
<div class="photo photo_right">
<div class="photo_img"><a href="http://www.new.facebook.com/photo.php?pid=439027&amp;op=1&amp;view=all&amp;subj=108473673503&amp;aid=-1&amp;oid=108473673503&amp;id=1050719272"><img class="alignleft" style="border: 1px solid black; margin-left: 5px; margin-right: 5px;" src="http://photos-d.ak.fbcdn.net/hphotos-ak-snc1/hs017.snc1/4223_1152994178956_1050719272_439027_262236_a.jpg" alt="" width="180" height="522" /></a></div>
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<div class="clear_right">The flow is a beautiful, yet powerful state of being where life moves effortlessly through you. What does it mean to be in the flow? When in the flow you know the answers to life&#8217;s challenges with little effort or figuring it out. When flowing, you tap into your creative juices as the words, music or art naturally flows out of you. You may be highly productive, tapped in and turned on with little to no effort. But, perhaps most importantly, when in the flow, you experience well-being or even bliss of which happiness is a natural by-product.</p>
<p><br class="spacer_" /></p>
<p>Aspects of the flow state are experienced in different life arenas and are given different labels. In sports, for example, being in the flow is sometimes called being in the zone. In business, one gets into their groove and deals come naturally. In Buddhism, the state of being of flow is sometimes refered to as nirvana. When in the flow a musician becomes lost in their music. A painter becomes one with the canvas. Whether is is work, sport, conversation or hobby, when in the flow, there is often an experience of the suspension of time and complete freedom.</p>
<p>At some time in their lives, most everyone has experienced the state of flow. Perhaps it was a memorable conversation with a stranger at the airport while waiting for your plane. Or, maybe it was connecting deeply while on a picturesque walk in nature with a person you were beginning a relationship with. It could have been a potentially volatile phone call you were aprehensive about making, which ended up going smoothly with an optimum result. What about that test you aced in school, or that time you just knew the answer to a difficult challenge in life without thinking about it? More times than not we fall into the state of flow spontaneously, in this book I will talk about how you can flow on demand.</p>
<p>Psychology recognises the flow state. In his groundbreaking book, Flow: The Psychology of Optimal Experience (Csikszentmihalyi, 1991), Mihaly Csikszentmihalyi demonstrates that the state of flow is one of the most enjoyable and valuable experiences a person can have. Csikszentmihalyi uses exhaustive case studies, controlled experiments and innumerable references to historical figures, philosophers and scientists through the ages to prove that flow is a singularly productive and desirable state.</p>
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<div class="photo_img"><a href="http://www.new.facebook.com/photo.php?pid=439028&amp;op=1&amp;view=all&amp;subj=108473673503&amp;aid=-1&amp;oid=108473673503&amp;id=1050719272"><img class="alignright" style="border: 1px solid black; margin-left: 5px; margin-right: 5px;" src="http://photos-e.ak.fbcdn.net/hphotos-ak-snc1/hs017.snc1/4223_1152994698969_1050719272_439028_2236405_a.jpg" alt="" width="180" height="260" /></a></div>
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<div class="clear_left">So what is the Flow? To truly know the Flow, however, you must experience it. The Flow can be difficult to explain, although it can to some degree be described. When you are in the Flow, you are fully engaged in life, but not lost to it. You are calm, centered and in a state of well being. When in the Flow you are in the powerful now moment, fully aware and self-present. You know what to do and how to act without trying to figure it out. When life brings challenges, the solutions often magically seem to appear.</p>
<p>When in the flow, there is a sense of unlimited power, as though all of life is lined up to support you. You feel like you are who you truly are without trying. You are free to be who you are without putting on a false face. When in the flow, your authentic self, which is connected to your core being or source, shines through. You can feel its unlimitedness. Being in the flow is who you are naturally, in all its authenticity.</p>
<h2>The Flow is Living in The Powerful Now Moment</h2>
<p>The now moment is infinitely small, yet infinitely big. In its smallness, it contains nothing. Yet, the moment of the now contains everything. Because the now moment contains nothing, to be in the now, you must let everything go and empty.</p>
<p><br class="spacer_" /></p>
<h2>Try This to Move Into The Flow</h2>
<p><br class="spacer_" /></p>
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<div class="photo photo_left">
<div class="photo_img"><a href="http://www.new.facebook.com/photo.php?pid=439032&amp;op=1&amp;view=all&amp;subj=108473673503&amp;aid=-1&amp;oid=108473673503&amp;id=1050719272"><img class="alignleft" style="border: 1px solid black; margin-left: 5px; margin-right: 5px;" src="http://photos-a.ak.fbcdn.net/hphotos-ak-snc1/hs017.snc1/4223_1152995738995_1050719272_439032_1228051_a.jpg" alt="" width="180" height="165" /></a></div>
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<div class="clear_left">For a moment, empty yourself of everything. Let everything go. Let your problems go. Let your to do lists go. Let your preoccupations go. Let your thoughts and feelings go. As you empty, just for a few minutes, accept and welcome all of your life expereinces – both those that you may deem good, as well as those you look at as bad. Just for now, completely welcome, empty and allow.</p>
<p><br class="spacer_" /></p>
<p>Take a minute to connect to your physical body, Simply connect, completely, welcome it and sense your gratitude for how well it has served you. You are more than your physical body, and even though it is temporal, while in body it is you place of power, centered in the now. Your body exists in the now. For a few moments, move out of your head and into your body. Really connect.</p>
<p>As you empty, you move into the Flow. The Flow moves from the Source that you are, into your persona, through your body and into your life. This Flow contains a beautiful dream where all your deepest hopes and desires are manifest. Often, the only thing missing from this dream is You. When you are in the Golden Flow of the now moment you are able to step into the dream and it becomes manifest in your life.</p>
<p>Kristopher and Kalyn Raphael (K2)</p>
<p>If you would like to learn more about Living in The Flow (lot&#8217;s of free resources) join the community at: <a onmousedown="UntrustedLink.bootstrap($(this), &quot;a29d5a738d2776829efd2f2481409395&quot;, event)" rel="nofollow" href="http://golden-flow-system.com/" target="_blank"><span>http://golden-flow-system.</span>com</a></p>
<p><big>Are you in the Flow?</big></p>
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<p><small>© Kristopher for <a href="http://kristopher-raphael.com">Inspiration From Kristopher Raphael</a>, 2009. |
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<p>Make certain to check out <a href="http://golden-flow-system.com">The Golden Flow and The Law of Attraction</a></p>]]></content:encoded>
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		<title>Travel For Spiritual Growth and Evolution</title>
		<link>http://kristopher-raphael.com/travel-for-spiritual-growth-and-evolution</link>
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		<pubDate>Mon, 06 Apr 2009 22:55:48 +0000</pubDate>
		<dc:creator>Kristopher</dc:creator>
				<category><![CDATA[Spiritual Travel]]></category>
		<category><![CDATA[The Golden Flow]]></category>
		<category><![CDATA[Toltec]]></category>
		<category><![CDATA[cruise]]></category>
		<category><![CDATA[dream]]></category>
		<category><![CDATA[dreaming]]></category>
		<category><![CDATA[enlightenment]]></category>
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		<category><![CDATA[spiritual journey]]></category>

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		<description><![CDATA[Have you ever noticed, that whether it is something as simple as leaving your house and going to a coffee shop, or traveling to a foreign country your creative juices begin to flow and you see the world differently? Have you ever wondered why writers often travel and live in different countries? Traveling frees up [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_122" class="wp-caption alignleft" style="width: 250px"><a href="http://kristopher-raphael.com/wp-content/uploads/2008/12/dsc00299.jpg"><img class="size-medium wp-image-122" title="Chichen Itsa" src="http://kristopher-raphael.com/wp-content/uploads/2008/12/dsc00299-300x201.jpg" alt="Sacred Pyramid-Chichen Itsa" width="240" height="161" /></a><p class="wp-caption-text">Sacred Pyramid-Chichen Itsa</p></div>
<p>Have you ever noticed, that whether it is something as simple as leaving your house and going to a coffee shop, or traveling to a foreign country your creative juices begin to flow and you see the world differently? Have you ever wondered why writers often travel and live in different countries?   Traveling frees up your psyche allowing increased perception and <a href="http://golden-flow-system.com" target="_blank">creative flow</a>. Getting out of your home and habitual surroundings frees up your psyche and expands your view of the world. Traveling is one of the quickest ways to create positive transformation in your life.</p>
<p>People perceive so little of the world. Just beyond the average person&#8217;s perception are entire worlds of beauty, energy, and love. Experience follows perception, and if you want your life to transform and experience the wonder and mystery of life, you need to free up and expand your perception.  As you become more aware, you collapse time and free yourself from the laws of form. Increasing your awareness enables you to perceive, not only different realities, but to perceive the greater Self that you are in magnificent ways. One of the easiest and most enjoyable ways of freeing up your perception is to travel, or simply spend time away from where you live or habitually spend time.  (...)<br/>Read the rest of <a href="http://kristopher-raphael.com/travel-for-spiritual-growth-and-evolution">Travel For Spiritual Growth and Evolution</a> (445 words)</p>
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<p><small>© Kristopher for <a href="http://kristopher-raphael.com">Inspiration From Kristopher Raphael</a>, 2009. |
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<p>Make certain to check out <a href="http://golden-flow-system.com">The Golden Flow and The Law of Attraction</a></p>]]></content:encoded>
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