La Parroquia in San Miguel de Allende

In part 1 of the Living in the Flow of the Now Moment Series, I gave a simple, yet powerful technique for living in the now called savoring. Most all techniques on a personal growth path or spiritual path are meant to be simple. This doesn’t mean they are always easy, but when you find yourself confused or if things seem complicated, there is a good chance that your mind has run away with you and it is time to come back to self. Here is another simple, yet powerful tool you can use to stay in the precious now moment.

I am writing this in the beautiful colonial town of San Miguel de Allende in Mexico where I have been living for two months. The first day I was here I was awestruck by all the bright colored doors and quaint cobble stone streets. Everywhere I looked I saw a picture I wanted to take with my camera. However, my camera wasn’t working. I was a little disappointed because I knew that the shear exquisiteness of the town would not impact me the way it did this first day. I knew that once I had become accustomed to what I was seeing, I would not notice it like I was now. This is because once the mind knows something, it has a tendency to not notice it like it did the first time. There is less awareness of it.

The problem with this is that when doing the same routine people tend to become mind-less instead of mind-full. How many of us have arrived at work after commuting the same streets a hundred times realizing that we don’t even remember that morning’s drive to the office? The mind is so familiar with the route it has taken many times over that it simply checks out. This checking out is another way you put yourself out of the now moment. You are simply not present. You must be present in the now moment to experience it.

After a time I decided to buy a new camera. I found one I liked and went out to the streets of San Miguel to take photos. With the help of the new camera, I consciously chose to see San Miguel anew. I again saw the many beautiful wooden doors, each with their own style and color. I saw the reflections of the light as it danced off the coble stone streets of the City after a rain. I felt a sense of excitement and appreciation for the splendor of this place so full of history and hundreds of years of creative expression from its inhabitants. I was in the Flow of the now moment.

A wonderful technique that puts you in the now moment is to find what is new in each moment. This is similar to what Buddhists call the beginner mind. In any given moment you can always find something that is new and fresh. Even if it is the same commute you have taken every day, you can find a way the light plays on the side of a building you hadn’t noticed before.

Looking at things anew, puts you in the now moment. As you focus your awareness you become alert. You become present in the moment. The more you are present in the now, the more you enter the State of Flow.

In part 1 of the Living in the Flow of the Now Moment Series, I gave a simple, yet powerful technique for living in the now called savoring. Most all techniques on a personal growth path or spiritual path are meant to be simple. This doesn’t mean they are always easy, but when you find yourself confused or if things seem complicated, there is a good chance that your mind has run away with you and it is time to come back to self. Here is another simple, yet powerful tool you can use to stay in the precious now moment.

I am writing this in the beautiful colonial town of San Miguel de Allende in Mexico where I have been living for two months. The first day I was here I was awestruck by all the bright colored doors and quaint cobble stone streets. Everywhere I looked I saw a picture I wanted to take with my camera. However, my camera wasn’t working. I was a little disappointed because I knew that the shear exquisiteness of the town would not impact me the way it did this first day. I knew that once I had become accustomed to what I was seeing, I would not notice it like I was now. This is because once the mind knows something, it has a tendency to not notice it like it did the first time. There is less awareness of it.

The problem with this is that when doing the same routine people tend to become mind-less instead of mind-full. How many of us have arrived at work after commuting the same streets a hundred times realizing that we don’t even remember that morning’s drive to the office? The mind is so familiar with the route it has taken many times over that it simply checks out. This checking out is another way you put yourself out of the now moment. You are simply not present. You must be present in the now moment to experience it.

After a time I decided to buy a new camera. I found one I liked and went out to the streets of San Miguel to take photos. With the help of the new camera, I consciously chose to see San Miguel anew. I again saw the many beautiful wooden doors, each with their own style and color. I saw the reflections of the light as it danced off the coble stone streets of the City after a rain. I felt a sense of excitement and appreciation for the splendor of this place so full of history and hundreds of years of creative expression from its inhabitants. I was in the Flow of the now moment.

A wonderful technique that puts you in the now moment is to find what is new in each moment. This is similar to what Buddhists call the beginner mind. In any given moment you can always find something that is new and fresh. Even if it is the same commute you have taken every day, you can find a way the light plays on the side of a building you hadn’t noticed before.

Looking at things anew, puts you in the now moment. As you focus your awareness you become alert. You become present in the moment. The more you are present in the now, the more you enter the State of Flow.

© Kristopher for Inspiration From Kristopher Raphael, 2010. | Permalink | One comment | Add to del.icio.us Who is linking?
Post tags: flow state, golden flow, Growth Path, in the flow, living in the now, now moment, personal growth, San Miguel De Allende, Spiritual Path, The Flow

Make certain to check out The Golden Flow and The Law of Attraction

Entrance to The Vortex at the sacred pyramids of Chichen Itsa

The life you desire resides just on the other side of your comfort zone. If you resist your uncomfortableness, guess what happens. What you resist persists and the discomfort only grows bigger. By resisting your uncomfortableness, that which you desire stays perpetually out of your reach.

I talk a lot about living life in The Flow, that wonderful state of being where you feel fully supported by life, stress free, cherishing every now moment. It is a magnificant way to live. It takes no effort to move into The Flow. You only need to allow it to be.

If it is such a wonderful way to be and live, why are so many people not living in The Flow? One reason is that they have a fundamental misperception about it. They believe that if you are in The Flow you won’t have problems, or life challenges. So, they avoid their challenges thinking that by avoiding them they will be in The Flow. Another thing people do, which is related to this avoidance, is they avoid the feeling of being uncomfortable. They believe that if they are feeling uncomfortable they won’t be in The Flow.

The problem with this avoidance is that it negates allowance. The only way to be in The Flow is to allow. More than this, the solution to the problem or life challenge often lies just beyond the resistance. If you avoid feeling uncomfortable, and don’t allow the problem, the solution will have difficulty coming to you. You have heard the saying, ‘What you resist, persists.’ This is true, and often what happens is that when you avoid problems, not only do they persist, they get bigger.

Feeling uncomfortable is a natural part of growing and expanding. If you want to become stronger physically, for example, you may need to exercise to the point of discomfort. If you want to become a public speaker, moving through the uncomfortableness of getting up in front of a group of people will help youbecome a skilled speaker. If you have had an accident and need physical therapy, it may be very painful. But, by moving through the pain you heal.

When you are living in The Flow, it doesn’t mean that you are problem free. It doesn’t mean that there are life circumstances that come that may make you feel uncomfortable. However, when you allow the uncomfortableness to be, you remain in The Flow and it moves through you much more quickly than when you resist it. If you simply allow the problem to be, more times than not you will find the solution magically presents itself. The solution is in The Flow.

As you allow and welcome life challenges, discomfort and move through your resistance, sooner than not you will find yourself stress free in a state of free flowing Joy, the problem will be resolved; and you will have grown, and become more of Who you truly are.

Are You in The Flow?

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Want to learn more about living life in The Flow? Visit The Golden Flow

© Kristopher for Inspiration From Kristopher Raphael, 2009. | Permalink | One comment | Add to del.icio.us Who is linking?
Post tags: Avoidance, Comfort Zone, Desire, Exercise, golden flow, Itsa, law of attraction, Life Challenge, Life Challenges, Life Stress, Lot, Many People, Misperception, Moving, One Reason, Public Speaker, Pyramids, Resistance, Stress Free, Stress Relief, The Flow, Vortex, Wonderful Way

Make certain to check out The Golden Flow and The Law of Attraction